Ways To Properly Maintain Your Teeth
Going to see your dentist might make you nervous, or even flat out scared. However, if you do what you can to care for your teeth, you don’t have to get nervous. Read the below article for practical dental care advice you can use every single day.
Fluoride helps your teeth stay healthy and strong. If your tap water has no fluoride, everyone in your home might be at risk for tooth decay. One choise is to brush with a toothpaste that contains it. Mouthwash with fluoride is another options.
You should brush and clean your teeth thoroughly after every meal you have. Do not hesitate to carry a small toothbrush and some floss with you so you can clean your teeth no matter where you are. If you do not clean your teeth after a meal, make up for it by spending more time cleaning your teeth later.
Flossing helps remove plaque on and around your gum line and should be performed at least twice daily. When flossing, gently work the dental floss up and down between each tooth. Do not subjugate your gums to harsh flossing procedures; instead, use a gentle hand and waxed dental floss to help protect your gums.
Daily flossing is essential to healthy teeth. Take a generous amount of dental floss and insert it gently between your teeth. Move the floss up from the gum on the side of each tooth. This will remove plaque that you can’t reach with your toothbrush and help keep your teeth their cleanest.
You should choose alcohol-free mouthwashes if you are over 50. Older people can experience tooth sensitivity, which is made worse by alcohol that can burn and sting. Instead, use a non-alcoholic mouthwash that contains fluoride. Use it two times per day.
If you frequently experience dry mouth and bad breath, you probably feel embarrassed or self-conscious when you speak with others. To remedy this problem, treat yourself to a piece of gum or hard candy that contains xylitol. You can also use a scraper or soft-bristled toothbrush to gently clean the top, underside and end of your tongue once or twice daily.
Only use mouthwash free of alcohol. Alcohol as an ingredient can dry out the tissues in your mouth. This creates a breeding ground for the very bacteria you are hoping to avoid. Alcohol-free mouthwash is also less of a temptation for kids and teenagers looking to experiment with when bored.
It is important that you get rid of your toothbrush about every two to three months. Eventually, the bristles on a toothbrush grow weak from over-useage. This prevents the toothbrush from actually cleaning your teeth and can actually cause damage to your gums. Also, if you’re sick, get a new toothbrush once you are better.
As this article just went over, there are quite a few things you can do to take care of any oral hygiene issues you may have. Healthy, white teeth can make you look years younger and dramatically improve your self-esteem. Keep the advice here in mind, and apply it to your own daily life for a better smile.